Social Media Hazards

Social media has helped bring people together and connect in ways that weren't possible before, but with the good comes the bad.  Randy, Sharna and Brian address social media's harmful effects on self-esteem and image, including the pressure of changing one's appearance to meet

Grief Q and A

The 'Overcoming Grief' episode really resonated with listeners. Brian, Sharna and Randy are back to answer your questions and take live calls from fans. With Randy's guidance, the trio tackles how to handle grief during the holidays, letting go of guilt and moving forward and dealing

Distractions Q and A

The trio tackled a topic we can all relate to in their last episode - distractions! And now they are tackling your questions!   Brian, Sharna and Randy discuss how to make time for your significant other even with distractions from work/kids, ways to spice up a relationship and they